Vegan schnitzels
vegetarian vegan Schnitzel
vegetarian vegan Schnitzel

Golden Crumbed Schnitzels

Our vegan chicken substitutes are world famous and endorsed by celebs such as Indian Cricketer Superstar Yuvraj Singh, their taste is only beaten by their convenience to prepare.  Try the Golden Crumbed Schnitzel and find out why.

Braai them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.

For fantastic vegetarian and vegan recipes using this product click here.

See tips and hints from Celebrity Chef, Jodi-Ann Pearton, for preparing our Golden Crumbed Schnitzel here.

Fry’s Vegetarian Schnitzel per Schnitzel per 100 g
Energy 880 kJ 880 kJ
  209 kcal 209 kcal
Protein 12 g 12 g
Carbohydrate 20 g 20 g
of which: -Sugars 1.6 g 1.6 g
Fats 11 g 11 g
of which: -Saturated 1.44 g 1.44 g
                -Mono Unsat 2.71 g 2.71 g
                -Poly Unsat 6.86 g 6.86 g
                -Cholesterol 0 mg 0 mg
                -Trans Fats 0 g 0 g
Dietary Fibre 7 g 7 g
Sodium 600 mg 600 mg
  (0.6 g) (0.6 g)
Salt 1.52 g 1.52 g

Ingredients
Vegetable protein (Soya · Wheat) · Vegetable oil (Sunflower) · Starch · Crumb (18%) (Wheat flour) · Flavourings · Thickener (Cellulose) · Sea salt · Onion · Mustard · Colour: Caramel · Red iron oxide.

Allergens
Wheat · Gluten from Wheat · Soya · Mustard