Cottage Pie
Just 7 minutes in the microwave and “voila!” – a perfectly nutritionally balanced, low fat, mouth-watering meal!
A traditional Pie topped with light, fluffy mash potato and filled with hearty Fry’s Vegetarian Mince, lentils, peas, carrots and rich onion gravy. The punnet is 100% compostable so add it to your worm farm when you’re done.
| Fry’s Vegetarian Cottage Pie | per Serving | per 100g |
| Energy | 512 kJ | 388 kJ |
| 121 kcal | 92 kcal | |
| Protein | 12.3 g | 9.3 g |
| Carbohydrate | 7.5 g | 5.7 g |
| of which: -Sugars | 1.2 g | 0.9 g |
| Fats | 4.75 g | 3.6 g |
| of which: -Saturated | 1.45 g | 1.1 g |
| -Mono Unsat | 1.45 g | 1.1 g |
| -Poly Unsat | 1.8 g | 1.4 g |
| -Cholesterol | 0 mg | 0 mg |
| -Trans Fats | 0 g | 0 g |
| Dietary Fibre | 3.7 g | 2.8 g |
| Sodium | 568 mg | 430 mg |
| (0.57 g) | (0.43 g) | |
| Salt | 1.44 g | 1.09 g |
Ingredients
Potato topping (40 %): Potatoes · Vegan margarine · Water · Sea salt · Pepper. Fry’s Vegetarian Mince (20 %): Vegetable protein (Soya) · Wheat protein · Flavourings · Starch · Vegetable oil · Spices · Wheat flour · Fibre · Cellulose · Sea salt · Onion · Mustard · Colour: Caramel (E150d) · Red iron oxide (E172).
Gravy (12 %): Modified starch · Cereal · Sugar · Flavourings · Hydrolysed vegetable protein · Salt · Colour: Caramel (E150d). Lentils (10 %) · Onion (8 %) · Peas (5 %) · Carrots (5 %).
Allergens
Wheat · Gluten from wheat · Soya · Mustard