Country Mushroom Pies
This is a vegetarian meal that is easy to prepare and bursting with flavour, all you have to do is pop it in the oven!
See tips and hints from Celebrity Chef, Jodi-Ann Pearton, for preparing our Country Mushroom Pie here.
This pie is vegan and will leave your taste buds in a spin, thinking, “How can this not be chicken?”
|Fry’s Vegetarian Pie||per Pie||per 100g|
|Energy||1717 kJ||981 kJ|
|408 kcal||234 kcal|
|Protein||10.2 g||5.8 g|
|Carbohydrate||45.5 g||26 g|
|of which: -Sugars||7.2 g||4.1 g|
|Fats||20.8 g||11.9 g|
|of which: -Saturated||10.5 g||6 g|
|-Mono Unsat||6.7 g||3.8g|
|-Poly Unsat||3.5 g||2 g|
|Dietary Fibre||2.5 g||1.4 g|
|Sodium||784 mg||448 mg|
|(0.78 g)||(0.45 g)|
|Salt||1.99 g||1.14 g|
Pastry (57%): Wheat flour · Vegetable oil (Sunflower) · Salt · Emulsifier (Soya lecithin · Mono and di-glycerides of fatty acids). Filling (43%): Vegetable proteing (6%) (Soya) · Wheat protein · Corn starch · Mushrooms (4%) · Vegetable oil (Sunflower) · Salt · Onion · Spices (Paprika · Tumeric) · Flavourings · Garlic · Celery · Citric acid.
Wheat · Gluten · Soya · Celery